Cultivating Resilience Through Small Acts of Self-Care
By Jasmine Pomplun Winter Self-Care: Simple Steps to Stay Resilient Hi there, I’m Jasmine Pomplun, and I’d like to share a bit about what I’ve learned on my own recovery journey. Over the past year, I’ve been exploring simple, gentle ways to care for myself—things...
Wintering: Embracing Rest and Introspection
by Jasmine Pomplun In the stillness of winter, nature offers us a profound lesson: rest and introspection are essential for growth and renewal. Just as the trees shed their leaves and the earth pauses to regenerate, we too can benefit from this season of quiet...
Festive Holiday Mocktails: Celebrating with Joy and Without Alcohol
By: Jasmine Pomplun The holidays are a perfect time to gather, connect, and celebrate. While alcohol often takes center stage in many traditions, it doesn't have to be the cornerstone of a joyful celebration. Mocktails—vibrant, alcohol-free alternatives—offer a...
The Power of Self-Compassion and Gratitude in Healing
Authored by Jasmine J. Pomplun At Living Kindness, we believe healing begins from within. Two transformative practices that embody our mission are self-compassion and gratitude. Self-compassion involves treating yourself with kindness, especially during difficult...
Creating a Cycle of Support
At Living Kindness, we understand that healing is not a journey we undertake alone. One of the most powerful aspects of community support is the ripple effect it creates. When you help someone, you give them the strength to help others, forming a cycle of support that...
Rediscovering Joy and Connection: One Member’s Journey with Living Kindness
At a particularly challenging time in her life, a Living Kindness community member found herself unsure about attending our recent Creative Connection event. Unsure if it was what she needed, she hesitated but decided to take a chance—and it turned out to be one of...
Understanding and Managing Burnout
Burnout is more than just feeling tired or stressed—it’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Whether it’s from work, family responsibilities, or personal challenges, burnout can significantly impact your...
A Guide on Self-care for Those Supporting Individuals with Substance Misuse
Are you supporting a loved one through addiction? It's crucial to prioritize your own well-being too. Check out this insightful guide on self-care for those supporting individuals with substance misuse: Burnout and Stress Among Family Members: Self-care Tips to...
Nurturing Yourself While Supporting a Loved One Through Addiction: A Guide to Self-Care
By: Jasmine Pomplun Welcome to the Living Kindness blog, where we explore ways to navigate the challenging journey of supporting loved ones through addiction while prioritizing our own well-being. At Living Kindness, we understand the complexities and emotional toll...