Authored by Jasmine J. Pomplun
At Living Kindness, we believe healing begins from within. Two transformative practices that embody our mission are self-compassion and gratitude. Self-compassion involves treating yourself with kindness, especially during difficult times, allowing you to acknowledge your struggles without judgment. Combined with gratitude, which shifts focus to the positive, these practices promote emotional resilience and healing.
How Self-Compassion Helps Healing
Self-compassion creates an internal environment of acceptance. Instead of criticizing ourselves for mistakes, we can approach failures and setbacks with kindness. Dr. Kristin Neff, a leading researcher on self-compassion, explains that this practice reduces stress and increases emotional well-being by shifting from self-criticism to self-care . Through self-compassion, we allow ourselves the space to heal emotionally.
Gratitude and Connection
Gratitude goes hand-in-hand with compassion. It shifts our focus from what’s missing to what we have. Expressing gratitude helps us appreciate the support we receive and can build stronger, more meaningful relationships. According to research by Dr. Robert Emmons, gratitude improves both mental health and relationships by reinforcing feelings of appreciation and connection .
How to Practice Compassion and Gratitude:
- Self-compassion Mantra: Take a few moments each day to repeat affirmations like “I am worthy of kindness.”
- Gratitude Journaling: Write down three things you’re grateful for each day to help shift your mindset towards positivity.
- Mindful Reflection: Spend time in reflection or meditation, acknowledging both your efforts and the good around you.
By nurturing compassion and gratitude, we can foster healing and emotional growth, and at Living Kindness, we aim to help individuals on this journey of holistic recovery.
Sources:
Neff, Kristin. Self-Compassion Research.
Emmons, Robert A., & McCullough, Michael E. The Science of Gratitude.
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